International Yoga Day 2023: Theme, Significance and History
Every year on June 21st, International Yoga Day 2023 is observed to raise awareness of the many advantages of yoga practise. The day of the year with the longest length in the Northern Hemisphere, the summer solstice, falls on the selected date. This day is an opportunity to spread the word about yoga’s all-encompassing approach to wellness. It emphasises the significance of finding balance in our hectic, contemporary life and promotes harmony on all levels—physical, mental, and spiritual. Yoga promotes stress reduction, awareness, and general health and vigour.
On June 21, at the UN headquarters, Prime Minister Narendra Modi will preside over the ninth annual International Day of Yoga. The Prime Minister will lead a yoga class at this location for the first time ever.
International yoga day 2023 theme
The topic chosen for the 2023 International Day of Yoga is “Yoga for Vasudhaiva Kutumbakam,” which symbolises our shared aspiration for “One Earth, One Family, One Future.”
Significance of International Yoga Day
The purpose of International Yoga Day is to increase public awareness of the numerous advantages of yoga for both physical and mental well-being. India gave birth to the mind-body discipline of yoga thousands of years ago. It incorporates meditation, breathing techniques, and physical postures. Yoga has been demonstrated to increase endurance, flexibility, strength, and balance. Additionally, it can aid in lowering anxiety, despair, and stress.
History of International Yoga Day
Prime Minister Narendra Modi proposed the idea of a special yoga day in his remarks during the 69th session of the UN General Assembly in 2014. The United Nations’ 193 members unanimously decided on December 11 to celebrate the International Day of Yoga on June 21. On June 21, 2015, the inaugural celebration took place. On this day, yoga events were attended by millions of individuals all around the world, and the occasion received extensive media coverage. Since then, International Yoga Day has spread throughout the world and is today observed in more than 190 nations.
International Yoga Day 2023