Vitamins and Minerals Quiz

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Vitamins and Minerals Quiz

Which vitamin is commonly known as the “sunshine vitamin”? Answer: Vitamin D.
Which mineral is essential for the formation of red blood cells? Answer: Iron.
What vitamin is necessary for proper blood clotting? Answer: Vitamin K.
Which mineral is important for maintaining healthy bones and teeth? Answer: Calcium.
What vitamin is crucial for the proper functioning of the immune system? Answer: Vitamin C.
Which mineral is essential for nerve function and muscle contraction? Answer: Magnesium.
What vitamin is crucial for vision and eye health? Answer: Vitamin A.
Which mineral is important for regulating fluid balance in the body? Answer: Sodium.
What vitamin is essential for the absorption of calcium and phosphorus? Answer: Vitamin D.
Which mineral is a component of hemoglobin and carries oxygen in the blood? Answer: Iron.
What vitamin is necessary for the production of collagen and wound healing? Answer: Vitamin C.
Which mineral is important for the production of thyroid hormones? Answer: Iodine.
What vitamin is crucial for the development and maintenance of healthy bones? Answer: Vitamin D.
Which mineral is important for the normal functioning of the heart and other muscles? Answer: Potassium.
What vitamin is necessary for the proper functioning of the nervous system? Answer: Vitamin B12.
Which mineral is crucial for the formation of strong teeth and bones? Answer: Calcium.
What vitamin is essential for the production of red blood cells? Answer: Vitamin B12.
Which mineral is important for maintaining healthy skin and hair? Answer: Zinc.
What vitamin is crucial for the production of collagen and connective tissues? Answer: Vitamin C.
Which mineral is essential for the formation of DNA and red blood cells? Answer: Folate (or folic acid).
What vitamin is necessary for the absorption of dietary iron? Answer: Vitamin C.
Which mineral is important for the proper functioning of the immune system? Answer: Zinc.
What vitamin is crucial for the normal development of the fetal nervous system? Answer: Folate (or folic acid).
Which mineral is important for the production of energy in the body? Answer: Magnesium.
What vitamin is necessary for the proper functioning of the cardiovascular system? Answer: Vitamin E.