Questions on Human Food and Nutrition
- “Don’t just consume food; ask questions on human food and nutrition to truly nourish your life.”
- “The key to a healthy life lies not in your pantry, but in your questions on human food and nutrition.”
- “You’re not just what you eat, you’re what you know—so dig into questions on human food and nutrition.”
- “Don’t settle for fast food answers; ask gourmet questions on human food and nutrition.”
- “The best recipe for well-being starts with the right questions on human food and nutrition.”
- “Unlock the secret ingredients of a healthy life by asking questions on human food and nutrition.”
- “Questions on human food and nutrition are the seasoning that spices up a lifelong journey toward health.”
- “Make every meal a feast for thought by asking questions on human food and nutrition.”
- “Elevate your daily diet to a lifetime curriculum; start asking questions on human food and nutrition.”
- “Think of questions on human food and nutrition as your roadmap to a destination called ‘Wellness.'”
- What are the three nutrients tested for in food items?
- What is the primary role of carbohydrates in the body?
- How do fats compare to carbohydrates in terms of energy provision?
- What are foods containing fats and carbohydrates commonly called?
- What is the primary function of proteins?
- What is another name for foods that are rich in proteins?
- What role do vitamins play in our health?
- Can you name some types of vitamins?
- What is the function of Vitamin A and Vitamin C?
- What is the role of minerals in the body?
- What nutrient is abundant in rice?
- Besides nutrients, what else does our body need?
- What is roughage and what is its role in our diet?
- What are the main sources of roughage?
- What are the consequences of long-term nutrient deficiency?
- What constitutes a balanced diet?
- The three nutrients tested for in food items are carbohydrates, proteins, and fats.
- The primary role of carbohydrates is to provide energy to our body.
- Fats provide much more energy compared to the same amount of carbohydrates.
- Foods containing fats and carbohydrates are commonly called ‘energy giving foods.’
- The primary function of proteins is for the growth and repair of our body.
- Foods that are rich in proteins are often called ‘body building foods.’
- Vitamins help in protecting our body against diseases and maintaining the health of our eyes, bones, teeth, and gums.
- Some types of vitamins are Vitamin A, Vitamin C, Vitamin D, Vitamin E, and K, along with a group of vitamins known as Vitamin B-complex.
- Vitamin A keeps our skin and eyes healthy, while Vitamin C helps the body to fight against many diseases.
- Minerals are needed in small amounts by our body for proper growth and to maintain good health.
- Rice is abundant in carbohydrates, making it a “carbohydrate rich” source of food.
- Besides nutrients, our body also needs dietary fibres and water.
- Roughage, also known as dietary fibres, is an essential component of our food that adds to its bulk, helping our body get rid of undigested food.
- The main sources of roughage are whole grains and pulses, potatoes, fresh fruits, and vegetables.
- Long-term deficiency of one or more nutrients may cause certain diseases or disorders.
- A balanced diet provides all the nutrients that our body needs, in the right quantities, along with an adequate amount of roughage and water.
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